Your First Visit to Fluid Reformer

Welcome to reformer on your terms

Whether it's your first time trying Reformer Pilates or you've been training for years, we've designed Fluid Reformer to make your experience simple, flexible and enjoyable.

No rushing to make a class.
No intimidating group sessions.
Just train when it suits you.

Before You Arrive

Make sure you have Fluid Members App Installed on your device for access to the studio.

What to wear

Wear comfortable activewear that allows you to move freely.

Grip socks are required for hygiene and safety.

Loose jewellery is best removed before training.

Bring

✔ Bluetooth Headphones

✔ Grip socks

✔ Water bottle

✔ Towel

Arriving at the Studio

Access the studio via the Fluid Members App.

  • Choose a reformer

  • Get settled

  • Adjust your reformer

  • Setup and Login to your account on the Kiosk (Watch Setup Video)

  • Choose your workout

  • Happy Training!

No need to sprint up the stairs like you're catching the last flight to Europe. This isn't one of those studios where the doors lock the moment the clock ticks over.

Complete your induction

Before using the studio independently, all members must complete a short induction on the Kiosk so you understand:

  • Reformer safety

  • Spring adjustments

  • Equipment setup

  • Using the guided workouts

  • Studio etiquette

This helps ensure everyone trains safely and confidently.

Choosing Your Workout

Every reformer has access to more than 1,000 guided workouts.

You can choose by:

  • Beginner

  • Intermediate

  • Advanced

  • Workout length

  • Strength

  • Mobility

  • Stretch

  • Recovery

  • Core

  • Full body

  • Programs

If it's your first session, we recommend starting with a Beginner Fundamentals class.

During Your Workout

Follow the instructor on the screen.

They'll demonstrate every movement and explain:

  • spring changes

  • body positioning

  • breathing

  • technique

  • pacing

You can pause if needed and work at your own pace.

After Your Workout

Please:

  • Wipe down your reformer using the cleaning products provided.

  • Return any accessories.

  • Leave the space ready for the next member.

Simple courtesy keeps the studio enjoyable for everyone.

Our Top Tips For new to reformer members

✔ Start with a beginner workout.

✔ Focus on technique rather than speed.

✔ Don't worry about keeping up with anyone else.

✔ Consistency beats intensity.

✔ Enjoy the process.