TRANSFORM into the Ultimate Version of YOU!
It's Time to Take Control of Your Fitness Journey and Unlock Your Full Potential!
What’s included:
NUTRITION & FOOD
Nutrition Summary
Calculating Your Calorie Needs
Understand Your Macros
Recipe Ideas
TRAINING & EXERCISE
Exercise Summary
Warm Up & Stretching
Phased Training Program 2×4 Weeks
Daily / Weekly Workouts
Weekly Tracking Sheet
Exercise Videos and Photos
POST TRAINING
Recovery & Injury Prevention
Supplement Guide
E-Book Download
FREE Fluid Workouts App Access - Progress Photos, Weights & Measurements, Calendar Sync
Change your habits for a lifetime
Your transformative journey awaits – let's do this!
TRANSFORM into the Ultimate Version of YOU!
It's Time to Take Control of Your Fitness Journey and Unlock Your Full Potential!
What’s included:
NUTRITION & FOOD
Nutrition Summary
Calculating Your Calorie Needs
Understand Your Macros
Recipe Ideas
TRAINING & EXERCISE
Exercise Summary
Warm Up & Stretching
Phased Training Program 2×4 Weeks
Daily / Weekly Workouts
Weekly Tracking Sheet
Exercise Videos and Photos
POST TRAINING
Recovery & Injury Prevention
Supplement Guide
E-Book Download
FREE Fluid Workouts App Access - Progress Photos, Weights & Measurements, Calendar Sync
Change your habits for a lifetime
Your transformative journey awaits – let's do this!
